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Pilates Studio in Norfolk

Welcome to Pilates Habit

We specialise in expert led, Private 1 to 1 and Group Reformer Pilates Classes that get phenomenal results.

We strive to design classes that empower you to build strength, self-confidence and healthy movement habits for a better life!

Build healthy habits

Consistency is the key to lasting results. At Pilates Habit, we help you create sustainable movement routines that strengthen both body and mind. Fall in love with the power of Pilates and make it a habit that transforms your body.

Heal from pain

Recovery starts with movement, and at Pilates Habit, we specialise in guiding you safely back to strength after injury or pain. Using expert instruction and state-of-the-art Pilates apparatus, our proven approach helps you rebuild confidence, mobility, and resilience—so you can move freely and live fully.

A stronger, more confident you

Pilates is more than just a workout—it’s a journey of self-empowerment. With the support of our welcoming community, expert teachers and specialist equipment, you’ll build strength, improve posture, and regain confidence in your body. 

We offer private 1 to 1 or Group Reformer Pilates classes in our studio in Attleborough, Norfolk

Which pilates class is right for you?

Testimonials

What Our Clients Have To Say

Sarah Mason

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I started Reformer Pilates with Heather Ormrod in Attleborough about a month ago (a friend recommended her) and I absolutely love it. I’d been looking for a form of exercise to compliment my yoga practice for a while and this does it beautifully. Heather quickly assessed me and pushed me just enough so that I can see and feel a difference already! Wowser.

Nicci Manning

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Have been doing Pilates on the reformer with Heather now for about 6 months.... It helps immensely with the other forms of exercise I do, especially runnning. Stretching out the body like I’ve never been able to stretch before! It is certainly a lot harder than I thought it was going to be, but a challenge I love. Heather is a great hands on instructor. Always look forward to seeing what she’s got in store for us each week😃!!!

Ellie Howard

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Heather is very kind, welcoming, knowledgeable and super skilled ! Really enjoying Pilates & the benefits that come along with it ! Thanks Heather

Client

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I started my one to one sessions with Heather 3 months ago and I can't express the difference it's made to my constant pain, strength, balance and confidence. Heather is an amazing teacher, her experience and knowledge is second to none. She makes the session fun but challenging and constantly makes sure its working for my body. I have no hesitation in recommending Heather and the Pilates Habit...

Maureen Franks

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I had been suffering with poor alignment- and the associated pain. Session by session my body is feeling so much better. The machine element could seem daunting but I absolutely love the combinations of movements aided by resistance and support. Heather NEVER lets me go beyond what I can manage- she judges each challenge perfectly and with humour.

Ms LR Parker

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Finding Heather and attending her classes has been a revelation. Not only is she motivating and knowledgable around pilates and the body - she is inspiring, funny and welcoming too. I’d highly recommend trying it (& often do to my friends) - you & your body won’t regret it. 

Bonnie Cheung

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I just had my second baby and was desperate to regain my strength so that I could do what I enjoy again. Heather helped me with just that. She’s patient, experienced, knowledgeable, and knows what works best for you. I was initially a bit daunted by the equipment but now I definitely prefer using them rather than not. They give great feedback to my body and help me work on things that could be difficult just on a mat.

Andrew Russell

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I only started Pilates earlier this year, with an open mind, but unsure of what it would bring or whether I would get on with it or like it. Heather, at Pilates Habit, has given me a great introduction and taken me on a journey of progress and enjoyment over the last 6/7 months, which takes me out of the weekly ‘dash and rush’ for an hour.
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Benefits of Reformer Pilates

What’s so cool about strengthening your core?

The core or otherwise known in Pilates as ‘the power house’, is actually a wide collection of muscles which hold, lift, move and support you. The core wraps around the waist, tummy, back and pelvic area. We rely on these muscles to hold our organs in, to keep our posture tall, to prevent injury and to allow us to move well. The body begins to suffer if these muscles become weak and don’t do their job. Pilates will teach you how to locate and fire up these deep essential muscles…and yes it will flatten your tummy!

Personal care

The right start for you

Attending your first Pilates class can be a rather daunting experience, but there is absolutely no reason to be afraid. If you are new to Pilates or the studio then starting with a 1-2-1 Induction appointment is the best way to ensure you get the support and advice you need.

During the Induction we will assess your form and posture, discuss any injuries or concerns, and teach you the fundamental exercises and techniques. By the end of your session you will feel confident and ready to embark on your Pilates journey!

Book your introductory Appointment
Heather, founder of Pilates Habit, Norfolk Pilates Studio, teaching a 1-2-1 class on the Reformer

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